Blogs
The winter months can seemingly drag on with the frigid temperatures and increased hours of darkness. There’s a reason that many animals hibernate during the winter months and it’s natural for us to want to do the same.
Thanksgiving can be a challenging time for many people who either don’t have family nearby, don’t enjoy spending time with certain family members, don’t feel like traveling, or simply don’t feel like celebrating.
Black toenails from running are somewhat a rite of passage for long distance athletes, a badge of honor, if you will, that demonstrates that you’re a real runner now that you’ve put in enough miles to cause the discoloration of a toenail.
Calluses are not exactly the most attractive feature of an athlete’s foot, but they do serve an important purpose, especially if you run very long distances. They’re also helpful for those who walk barefoot outdoors regularly, play an instrument, hike, or use their hands for labor work.
Our feet kinda do a lot for us. They keep us upright and help us ambulate. We don’t often think about just how much we require of them, but if you’ve ever had a foot injury then it becomes apparent pretty quickly. This is why it’s important to take care of them.
We get it. You have your sport that you love and that’s all you want to do. But what if we told you there was a way to reduce injuries, build endurance, speed, and strength, increase motivation, and keep you doing that thing you love long term? The secret? Cross training. Once you understand the many benefits of cross training, you’ll be eager to find your new second-favorite sport.
Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain.
If you’re a runner, you’re probably aware of the general rule that you need to replace your shoes every 300 to 400 miles. But what about everyday shoes? How often should you replace those?
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Men's Boulder Summit Waterproof
Men's Boulder Summit Waterproof 3 ColorsRegular price $185 USDRegular priceUnit price perMen's Boulder Summit Waterproof
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Men's Chelsea Barefoot Boot Waterproof
Men's Chelsea Barefoot Boot Waterproof 2 ColorsRegular price $175 USDRegular priceUnit price perMen's Chelsea Barefoot Boot Waterproof
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Men's Primal Zen
Men's Primal Zen 4 ColorsRegular price $120 USDRegular priceUnit price perMen's Primal Zen
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