Blogs

History of Shoes

History of Shoes

As time has evolved, so of course has shoe design. Initially, athletic shoes became common, driven by comfort and performance. However, as shoes became fashionable, they became more...

7 Foot Health Tips for Active People

7 Foot Health Tips for Active People

The average person takes over 3.5 million steps per year, based on a 10,000 per day step count. For athletes, that number is likely far higher. Here’s another...

Lems Holiday Gift Guide!

Lems Holiday Gift Guide!

It’s that time of year when you’re scrambling to find the perfect gift for the people on your list and we’re just weeks away from Christmas. Luckily, we’ve...
Are There Health Benefits to Walking Barefoot?

Are There Health Benefits to Walking Barefoot?

Since we’ve been spending more time at home over the past two years, it’s likely that you’ve also been spending more time walking around barefoot.

Wide Toe Box Hiking Boots: What's The Benefit?

Wide Toe Box Hiking Boots: What's The Benefit?

If you’ve never experienced a hike in a pair of wide toe box hiking boots, then you may be experiencing unnecessary pain and discomfort in your feet.

8 Great Ways to Celebrate Thanksgiving Outdoors

8 Great Ways to Celebrate Thanksgiving Outdoors

Whether you gather with family over the table, get together with pals for Friendsgiving, or do something else entirely, there are plenty of ways to enjoy Thanksgiving...

Why Wearing Shoes with Arch Support Can Lead to Problems

Why Wearing Shoes with Arch Support Can Lead to Problems

For those with flat feet, plantar fasciitis, shin splints, or some other ailment of the feet, most store clerks or doctors would prescribe a shoe with good arch support....
Understanding Hammer Toes: Causes, Symptoms, & Treatment

Understanding Hammer Toes: Causes, Symptoms, & Treatment

Learn more about what causes hammer toes, recognize the symptoms, and understand how to treat them if they do appear. Better yet, read this post to make sure that...
Understanding Bunions: Causes, Symptoms, & Treatment

Understanding Bunions: Causes, Symptoms, & Treatment

Long-term use of narrow shoes can have lasting consequences on the foot’s functional anatomy and are legitimately tied to the formation of bunions–a foot deformity in the metatarsophalangeal (MTP)...
Are You Prepared for a 50-Mile March?

Are You Prepared for a 50-Mile March?

JFK believed every able-bodied adult American – especially his military officers – should be able to march 50 miles should the need ever arise. Although his brother Robert was able...

Primal Pursuit vs. Primal 2 & Trailhead/Mesa: What’s the Difference?

Primal Pursuit vs. Primal 2 & Trailhead/Mesa: What’s the Difference?

With almost identical names, it’s easy to confuse the Primal 2 with the new Primal Pursuit, however there are key differences between our highly anticipated Primal Pursuit, and the...
5 Footwear Myths Explained

5 Footwear Myths Explained

Our feet are already designed to do everything we need them to do, without the need to “correct” any foot problems. In reality, traditional footwear is actually causing...

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