Blogs

5 Reasons to Get Outdoors This Winter

5 Reasons to Get Outdoors This Winter

The winter months can seemingly drag on with the frigid temperatures and increased hours of darkness. There’s a reason that many animals hibernate during the winter months and it’s natural...

7 ways to celebrate the holidays outdoors

7 ways to celebrate the holidays outdoors

The holidays can be a busy time of the year, with lots of travel, parties, baking, and cooking. It’s also a great time to gather some friends or the...
Alternatives to Traditional Thanksgiving

Alternatives to Traditional Thanksgiving

Thanksgiving can be a challenging time for many people who either don’t have family nearby, don’t enjoy spending time with certain family members, don’t feel like traveling, or simply don’t...

Are Black Toenails from Running Normal?

Are Black Toenails from Running Normal?

Black toenails from running are somewhat a rite of passage for long distance athletes, a badge of honor, if you will, that demonstrates that you’re a real runner now that...

Calluses and the Role they Play for Athletes

Calluses and the Role they Play for Athletes

Calluses are not exactly the most attractive feature of an athlete’s foot, but they do serve an important purpose, especially if you run very long distances. They’re also helpful for...

7 Ways Athletes Can Care for their Feet

7 Ways Athletes Can Care for their Feet

Our feet kinda do a lot for us. They keep us upright and help us ambulate. We don’t often think about just how much we require of them,...

6 Benefits of Cross Training

6 Benefits of Cross Training

We get it. You have your sport that you love and that’s all you want to do. But what if we told you there was a way to...

Why You should Warm Up before Exercise

Why You should Warm Up before Exercise

If you played team sports as a kid, your coach probably required everyone to participate in a warm up before exercise. As adults participating in sports outside of a...
Do High Top Shoes Protect Ankles Better?

Do High Top Shoes Protect Ankles Better?

Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. 

Primal 2 vs. Primal Zen: What’s the Difference?

Primal 2 vs. Primal Zen: What’s the Difference?

How often should you replace shoes?

How often should you replace shoes?

If you’re a runner, you’re probably aware of the general rule that you need to replace your shoes every 300 to 400 miles. But what about everyday shoes? How often...

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