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Discover the Benefits of Flexible Shoes

9 Outdoor Activities to Try This Year

New year, new outdoor fun! Even if you consider yourself to be more outdoorsy than most people, surely there is an activity that you’ve never tried or have had on your bucket list for years.

5 Reasons to Get Outdoors This Winter

The winter months can seemingly drag on with the frigid temperatures and increased hours of darkness. There’s a reason that many animals hibernate during the winter months and it’s natural for us to want to do the same. 

7 ways to celebrate the holidays outdoors

The holidays can be a busy time of the year, with lots of travel, parties, baking, and cooking. It’s also a great time to gather some friends or the family and spend time together outdoors.

Comparison: Lems Waterproof Boots

We’ve heard your pleas for waterproof shoes over the years and we’re so delighted that the Lems shoe family lineup now features five phenomenal waterproof styles. Mud, rain, and snow won’t stand a chance against these thoughtfully-designed shoes that feature our standard wide toe box and zero to minimal drop.

Alternatives to Traditional Thanksgiving

Thanksgiving can be a challenging time for many people who either don’t have family nearby, don’t enjoy spending time with certain family members, don’t feel like traveling, or simply don’t feel like celebrating.

Are Black Toenails from Running Normal?

Black toenails from running are somewhat a rite of passage for long distance athletes, a badge of honor, if you will, that demonstrates that you’re a real runner now that you’ve put in enough miles to cause the discoloration of a toenail.

Calluses and the Role they Play for Athletes

Calluses are not exactly the most attractive feature of an athlete’s foot, but they do serve an important purpose, especially if you run very long distances. They’re also helpful for those who walk barefoot outdoors regularly, play an instrument, hike, or use their hands for labor work.

7 Ways Athletes Can Care for their Feet

Our feet kinda do a lot for us. They keep us upright and help us ambulate. We don’t often think about just how much we require of them, but if you’ve ever had a foot injury then it becomes apparent pretty quickly. This is why it’s important to take care of them.

6 Benefits of Cross Training

We get it. You have your sport that you love and that’s all you want to do. But what if we told you there was a way to reduce injuries, build endurance, speed, and strength, increase motivation, and keep you doing that thing you love long term? The secret? Cross training. Once you understand the many benefits of cross training, you’ll be eager to find your new second-favorite sport. 

Why You should Warm Up before Exercise

If you played team sports as a kid, your coach probably required everyone to participate in a warm up before exercise. As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise.

Do High Top Shoes Protect Ankles Better?

Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. 

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