Blogs

Avoid Shin Splints with the Proper Footwear

Avoid Shin Splints with the Proper Footwear

If you’re the type that likes to get-up-and-go, you may also be the type that sometimes gets sidelined by injuries. The last thing you want when you’re adventuring the world...
7 Exercises to Strengthen the Feet for Optimal Stability

7 Exercises to Strengthen the Feet for Optimal Stability

Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine...
Winter Hiking Tips to Stay Safe and Comfortable in Cold Weather

Winter Hiking Tips to Stay Safe and Comfortable in Cold Weather

Once the cold weather hits, it’s easy to choose the cozy comfort of the warm indoors over getting outside. However, getting outside in the winter means fewer crowds, plus...
What Are Correct Toes And How Do They Help?

What Are Correct Toes And How Do They Help?

Unless you’ve had a foot injury, you probably don’t spend your time thinking about the best way to prevent yourself from getting one. But once you’ve faced foot injuries...
Cleaning Your Shoes In Between Adventures

Cleaning Your Shoes In Between Adventures

Did you know you can easily clean your Lems shoes? We know you’re taking them to the trails, on bike rides, out for runs, and in all different types of...

Understanding Plantar Fasciitis and Its Treatments

Understanding Plantar Fasciitis and Its Treatments

Plantar fasciitis is an overuse injury that affects the bottom of the foot and is one of the most common causes of heel pain. When the long band of...
Why You Need to Ditch the Tapered Toe Box and Wear a Foot-Shaped Shoe

Why You Need to Ditch the Tapered Toe Box and Wear a Foot-Shaped Shoe

Natural, foot-shaped shoes are tough to come by. Most shoes come to a point at the tip, forcing the toes into a triangular shape that compromises our balance, strength,...
Are Zero-Drop Shoes Right For You?

Are Zero-Drop Shoes Right For You?

If you’ve been hearing about ‘minimalist’ or ‘zero drop’ shoes and you’re interested in dipping your toes in the barefoot pond but don’t know where to start, you’re...
Trailhead VS. Mesa: What’s the Difference?

Trailhead VS. Mesa: What’s the Difference?

One of the most frequent questions our customer service team receives asks about the difference between the Lems Trailhead V2 and the Mesa.

Stay Safe Outside This Summer

Stay Safe Outside This Summer

While it might still be better to play it safe by socially distancing, that doesn’t mean you have to spend all of your time indoors. Don’t have a backyard?...
Are You Wearing The Right Size Shoes?

Are You Wearing The Right Size Shoes?

Foot pain is the worst. While there’s a multitude of things that can cause it, some simple troubleshooting could help you heal and avoid it altogether. It’s probably not...
Looking for the Perfect Vegan, Eco-Friendly Pair? Look No Further.

Looking for the Perfect Vegan, Eco-Friendly Pair? Look No Further.

They say that you should dress for the job you want, not the job you have. Well we believe the canvas Chukka can do anything it wants. Good looking...

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