“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

Additional Articles

De uitgebreide gids voor voetgezondheid: Doen en laten voor gelukkige, gezonde voeten

Je voeten zijn de onbezongen helden van je lichaam. Ze ondersteunen je dag in dag uit en brengen je waar je maar heen wilt. Bij Lems Shoes zijn we erg begaan met de gezondheid van onze voeten en het is ons doel om je de kennis te geven die je nodig hebt om je voeten in topvorm te houden. In deze uitgebreide gids bespreken we de belangrijkste do's en don'ts om je voeten gezond te houden. Aan het einde van deze reis loop je niet alleen vol vertrouwen in je favoriete paar Lems Shoes, maar weet je ook hoe je je voeten moet verzorgen, zodat ze een leven lang sterk en pijnvrij blijven.

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