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GREAT TOE "BIG TOE" POSITIONING

The Great Toe, otherwise know as the Big Toe, is the centerpiece in so many foot functions. Simply correcting the positioning of the Great Toe and giving the other toes space to splay can cure pain from plantar fasciitis to bunions, and neuropathology (numbness).

There is a great product designed by a podiatrist at NW Foot & Ankle, Dr. Ray McClanahan. His product called Correct Toes can be worn barefoot or with shoes with a wide toebox such as Lems. Correct Toes will undo and un-deform what years of wearing poorly designed shoes has done to our toes. It’s truly miraculous.

For more information please visit: NW Foot and Ankle

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Winter Hiking Tips to Stay Safe and Comfortable in Cold Weather

Once the cold weather hits, it’s easy to choose the cozy comfort of the warm indoors over getting outside. However, getting outside in the winter means fewer crowds, plus it keeps you in shape and fights those winter blues. With the right gear and planning, winter hiking doesn’t have to equate to discomfort. Follow these winter hiking tips and change how you think about getting outside in cold-weather.
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