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GREAT TOE "BIG TOE" POSITIONING

The Great Toe, otherwise know as the Big Toe, is the centerpiece in so many foot functions. Simply correcting the positioning of the Great Toe and giving the other toes space to splay can cure pain from plantar fasciitis to bunions, and neuropathology (numbness).

There is a great product designed by a podiatrist at NW Foot & Ankle, Dr. Ray McClanahan. His product called Correct Toes can be worn barefoot or with shoes with a wide toebox such as Lems. Correct Toes will undo and un-deform what years of wearing poorly designed shoes has done to our toes. It’s truly miraculous.

For more information please visit: NW Foot and Ankle

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Healthier ways to stay sustained at work

It’s not uncommon to race off to work, power through the day and focus on health after the fact. Maybe it’s squeezing in a bike ride after work or in the early morning. Or cooking a healthy late-night dinner for the family. Or spending some decompression time on the car ride home or a short meditation session before bed.

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