Blogs

Do I Need the Shoe Liner that Comes in My Shoes?

Ai-je besoin de la doublure de mes chaussures ?

Saviez-vous que vos chaussures sont équipées d'une doublure amovible ? Comprendre leur utilité et les problèmes courants liés à leur maintien en place peut aider le porteur à...
5 of the Most Common Foot Injuries (Often Caused by Traditional Footwear)

5 des blessures les plus courantes du pied (souvent causées par les chaussures traditionnelles)

De nombreuses blessures et déformations du pied dues à la course à pied et à d'autres activités sportives peuvent être évitées en changeant simplement de chaussures. Les chaussures traditionnelles...
A Beginner Guide to Getting Started Hiking

A Beginner Guide to Getting Started Hiking

Hiking is not only a great way to get in shape and add some physical activity to your routine, but it builds confidence, reduces stress, and helps you gain...
Understanding Proper Hiking Etiquette: Who Has the Right of Way on Trails?

Understanding Proper Hiking Etiquette: Who Has the Right of Way on Trails?

There are more people than ever hitting the trails on various modes of transportation and speeds. Since the unspoken rules of hiking etiquette can be a bit confusing,...

Factors To Consider When Looking for Minimalist Travel Shoes

Factors To Consider When Looking for Minimalist Travel Shoes

Having a tough time deciding what to choose when it comes to selecting the perfect pair of minimalist travel shoes? We’ve put together a list of what matters most...
Prevent Stress Fractures with the Proper Footwear

Prevent Stress Fractures with the Proper Footwear

Lems lives by a minimalist philosophy, which is why all of our shoes feature a maximum drop of 4mm, with our entire Barefoot Series possessing a 
Minimalist Shoes Can Help Improve Posture and Musculoskeletal Health

Minimalist Shoes Can Help Improve Posture and Musculoskeletal Health

We generally associate poor posture with sitting at a desk all day, watching TV for long periods of time, and inadequate physical activity, but our shoes can also lead to...

Fit Troubleshooting: Lacing Techniques for Enhanced Comfort

Fit Troubleshooting: Lacing Techniques for Enhanced Comfort

Having fit issues? We've outlined some lacing tips and tricks to help make your Lems fit even more comfortably!

Why the Right Shoes May Help Prevent Ankle Injuries

Why the Right Shoes May Help Prevent Ankle Injuries

Ankle sprains are among the most common injuries in athletes. Ironically, they often happen outside of an athletic activity, doing an everyday, mundane movement like walking. This article takes you...
Six Balance Exercises for Athletes

Six Balance Exercises for Athletes

Performed several times per week, exercises for improved balance will build strength, mobility, and flexibility. Though we don’t realize it, we are balancing with any movement we do, from...
How to Transition to Minimalist Shoes from Conventional Shoes

How to Transition to Minimalist Shoes from Conventional Shoes

Because conventional shoes can disfigure and weaken our feet, those looking to transition to minimalist shoes will need to go through a break in period.

Wide Toe Box Shoes are Pivotal to Foot Health

Wide Toe Box Shoes are Pivotal to Foot Health

Today’s narrow shoes continue to add to the deformation of the human foot, whether we know it or not, and whether we want to accept it or not....

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