“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

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The Comprehensive Guide to Foot Health: Do's and Don'ts for Happy, Healthy Feet

Your feet are the unsung heroes of your body. They support you day in and day out, taking you wherever you need to go. At Lems Shoes, we're deeply committed to foot health, and our goal is to empower you with the knowledge you need to keep your feet in top shape. In this extensive guide, we'll explore the critical do's and don'ts for maintaining proper foot health. By the end of this journey, you'll not only stride confidently in your favorite pair of Lems Shoes but also have a profound understanding of how to care for your feet, ensuring they remain strong and pain-free for a lifetime.

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