“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

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The Path to Strong and Happy Feet: Your Guide to Foot and Ankle Health with Lems Shoes

Your feet and ankles are the unsung heroes of your daily life, supporting your body, enabling movement, and ensuring you stay connected to the world. Despite their crucial role, many people tend to take their foot and ankle health for granted. At Lems Shoes, we understand the importance of strong and healthy feet and ankles. In this comprehensive guide, we'll explore the critical aspects of foot and ankle health and how choosing the right footwear, like Lems Shoes, can make a significant difference. Our mission is to empower you to step into a life with healthier, happier feet.

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