“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

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Le guide complet de la santé des pieds : Les choses à faire et à ne pas faire pour des pieds heureux et en bonne santé

Vos pieds sont les héros méconnus de votre corps. Ils vous soutiennent jour après jour, vous emmenant là où vous devez aller. Chez Lems Shoes, nous sommes profondément attachés à la santé des pieds et notre objectif est de vous donner les connaissances nécessaires pour garder vos pieds en pleine forme. Dans ce guide complet, nous allons explorer les choses à faire et à ne pas faire pour maintenir la santé de vos pieds. À la fin de ce voyage, non seulement vous vous promènerez avec confiance dans votre paire de chaussures Lems préférée, mais vous comprendrez aussi parfaitement comment prendre soin de vos pieds, pour qu'ils restent forts et sans douleur pendant toute votre vie.

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