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FRIDAY MOTIVATION

Yes I know it’s Friday, which usually isn’t the day you need a motivational speech. BUT in case you may have had one too many at the office happy hour last night, I have no doubt this video will help you out. Happy Friday!!!

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I Made The Switch to Minimalist Shoes - I'll Never Go Back!

Like most people, I didn't think much about my feet or what footwear I wore day in and day out. I wore standard dress shoes that squeezed my toes together during the work week, and a pair of rugged hiking boots for the most part on the weekends.
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