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FRIDAY MOTIVATION

Yes I know it’s Friday, which usually isn’t the day you need a motivational speech. BUT in case you may have had one too many at the office happy hour last night, I have no doubt this video will help you out. Happy Friday!!!

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Healthier ways to stay sustained at work

It’s not uncommon to race off to work, power through the day and focus on health after the fact. Maybe it’s squeezing in a bike ride after work or in the early morning. Or cooking a healthy late-night dinner for the family. Or spending some decompression time on the car ride home or a short meditation session before bed.

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